User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# Block common low-value pages
Disallow: /wp-login.php
Disallow: /xmlrpc.php

# Optional: block internal search results (prevents thin content indexing)
Disallow: /search/

# Sitemap (VERY IMPORTANT)
Sitemap: https://www.3foldtraining.com/sitemap_index.xml